The best events, services, resources, & more for Arizona’s 55+ community.
Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and […]
We are providing time and space to craft and socialize! Bring your projects. Knit, crochet, collage, draw, do origami -- whatever! Coloring sheets, pencils/pens, origami paper will be provided. Have a cookie (on us!). Meet other craftsy folks. Have a chat! We look forward to seeing you! Fridays 11:00am - 12:00pm at Sahuarita Library
Join us for a Yoga Class taught by Vivianne Uyeda! These mindful yoga classes focus on the basics and fundamentals of yoga poses by cultivating good posture, alignment, and breath. Designed for adults (Seniors are welcome) and varied mobility levels. Friday 11am-12pm on: - April 11 - May 9 - June 13 Register here to […]
